Goji berries: nutritional values

2016-04-07 10:58:29 Writen By: Nutrytional Staff

"From ancient times Tibetans appreciate Goji Berries nutritional and therapeutic qualities. The himaliane are among the longest living populations  in the world! “

Goji berries are small red fruits that have different nutritional values. Since years back, they represent an essential element of traditional Chinese medicine and, more generally, the Asian territory.
The great collective interest is mainly due to the nutritional richness of these fruits and exclusivity of certain molecules contained in them. Goji berries are powerful energizing and natural antioxidants; they strengthens the immune system and help prevent premature aging of tissues. The vitamins of group C and E contained protect against free radicals and oxidative stress. Furthermore, copper, iron, potassium and the mineral salts present in these miraculous berries regulate energy metabolism, and increase muscle strength. Finally, thanks to their low glycemic index and their high satiating power, Goji Berries are recommended in controlled diets for weight loss for slimming the figure. Briefly, they are a true source of youth and well-being!

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Published In Nutrytional.com

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